Jan 25, 20224 min readMidlife weight loss and how to achieve it. (Yes it can be done!)How was your January? Did you make the promise on New Year's Day of finding that perfect diet and sticking to it until you'd lost all...
Aug 27, 20212 min readHealthy Ice-Cream lollies for a (not so) summery day!August 2021 and it's not exactly my idea of a summer's day...I'm wearing a jumper and socks and I'm tempted to turn the heating on,...
Jul 18, 20212 min readBanana and Tahini Protein PancakesIt is a rare scorcher of a day here in the UK....the summer of 2021 hasn't been the best but it's certainly made up for it this weekend...